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Exercise Library
Plans & Pricing
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Exercise Library

Objective

Active assisted movement (AAROM)

Balance/ proprioception

Bone health

Coordination

Functional practice

Gait improvement

Heart/ Lungs function

Joint/ Spinal mobility

Massage (Myofascial release)

Passive movement (PROM)

Posture improvement

Sensation

Strength – bodyweight

Strength – resistance/ weight

Stretching

Vestibular rehab

Joint/ Region

Ankle

Back

Buttock (Glutes)

Chest

Core & pelvis

Elbow

Foot & toes

Hand & fingers

Head & Face

Hip

Knee

Lower Back (Lumbar)

Lower Limb

Neck (Cervical)

Shoulder

Thoracic

Upper limb

Wrist

Muscles Involvement

Abductor

Adductor

Depressor

Dorsiflexor

Elevator

Evertor

Extensor

External Rotator

Flexor

Internal Rotator

Invertor

Opponen

Plantar flexor

Pronator

Protractor

Radial deviator

Retractor

Rotator

Side flexor

Supinator

Ulnar deviator

Position

4 point kneeling

Kneeling

Lying face down (Prone)

Lying face up (Supine)

Plank/ push up

Side lying

Single leg stance

Sitting

Sitting – floor/ bed

Squatting

Standing

Walking

Equipment

Dumbbell/ weight

Household item

Resistance band

Stability ball (gymball)

Step/ step board

Wand/ stick

Agility Training

Dual Task Training

Fine Motor Skill

grip strength

Hip Control

Knee Control

Nerve Gliding

Reactive Balance Training

Weight Shifting

451 Modified Deadlift

451 Modified Deadlift

Functional practice,

Strength – resistance/ weight,

Household item,

Buttock (Glutes),

450 Kneeling Hip Flexor Stretch

450 Kneeling Hip Flexor Stretch

Joint/ Spinal mobility,

449 Plantar fascia stretch

449 Plantar fascia stretch

Sitting – floor/ bed

448 Corner stretch - Pectoralis Muscle stretch

448 Corner stretch – Pectoralis Muscle stretch

Joint/ Spinal mobility,

Internal Rotator,

447 Sartorius stretch

447 Sartorius stretch

Joint/ Spinal mobility,

External Rotator,

Lying face up (Supine)

446 Static Quadriceps Extension

446 Static Quadriceps Extension

Strength – bodyweight,

Sitting – floor/ bed

445 Seated air cycling

445 Seated air cycling

Strength – bodyweight,

444 Seated knee raise

444 Seated knee raise

Strength – bodyweight,

443 Finger to nose

443 Finger to nose

Household item,

442 Four square step

442 Four square step

Balance/ proprioception,

Gait improvement,

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DISCLAIMER:
Geriatreats provides general information and is not a substitute for professional medical advice or a physical therapist-patient relationship. Always consult your healthcare provider before starting any exercises to ensure they are safe and suitable for your condition. Stop immediately if you experience pain. By using Geriatreats, you acknowledge and accept all risks and release us from liability for any injuries, losses, or damages.

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